Strengthening your body is a holistic journey, and while we often focus on biceps and abs, one of the most crucial muscle groups for women's health is often overlooked: the pelvic floor. These are the muscles responsible for supporting your bladder, uterus, and bowels. When they're strong, they can significantly improve everything from bladder control to sexual satisfaction. Many factors can weaken these muscles, including pregnancy, childbirth, aging, and even being overweight. That’s where Kegel exercises come in, and for those ready to advance their routine, Lelo Beads Noir offer a sophisticated and effective training tool.
Kegel exercises are simple clench-and-release movements that tone your pelvic floor. While you can do them anytime, anywhere, incorporating a tool like kegel balls provides resistance, making the workout more challenging and effective. Think of it as moving from bodyweight squats to weighted squats at the gym. Lelo, a leader in luxury intimate products, has designed its Lelo Beads Noir specifically for those who are no longer beginners and are seeking a more intense, rewarding pelvic floor workout.
What Are Lelo Beads Noir?
The Lelo Beads Noir are a set of advanced Kegel weights designed for a more challenging pelvic floor workout. Unlike beginner sets, the Noir beads are heavier, providing greater resistance to help you build serious strength. Crafted from body-safe, phthalate-free silicone, they have a smooth, velvety finish that ensures comfort and hygiene. Inside each bead is a weighted ball that moves as you do, creating subtle vibrations that act as a biofeedback mechanism. This movement reminds you to engage your muscles, ensuring you're performing the exercises correctly and consistently.
Design, Feel, and Quality
Lelo is renowned for its commitment to quality, and the Noir beads are no exception. The design is both elegant and functional. The deep black silicone is luxurious to the touch, warming quickly to your body temperature. The set includes two 37g beads linked by a sturdy but flexible silicone retrieval cord, making insertion and removal simple and worry-free. The seamless, non-porous surface is incredibly easy to clean, which is essential for any intimate product.
The beauty of the Lelo Beads Noir lies in their simplicity and effectiveness. They are discreet enough to be worn while you go about your day—whether you're working from home, doing chores, or even going for a walk. This passive workout complements your active Kegel sessions, helping you build strength and endurance more efficiently.
How to Use Lelo Beads Noir Effectively
If you're new to Kegel weights, it's essential to start correctly to avoid discomfort and achieve the best results. Here’s a step-by-step guide to using your Lelo Beads Noir.
Step 1: Preparation is Key
Before and after each use, clean your beads thoroughly with a dedicated toy cleaner or mild soap and warm water. Your body's cleanliness is just as important. Secondly, lubrication is non-negotiable. A high-quality lubricant ensures the beads glide in smoothly and comfortably. It's crucial to use a water based lube, as silicone-based lubricants can degrade the silicone material of the beads over time.
A good lubricant doesn’t just prevent friction; it enhances the entire experience. The ideal formula should be body-safe, toy-compatible, and long-lasting.
Our BOMBEX Natural Water Based Lube is formulated with this in mind. It's a natural lubricant made from 100% plant-based extracts, making it gentle enough for even the most sensitive skin. Crucially, it is perfectly pH-balanced to work in harmony with your body’s natural chemistry, helping to protect against irritation. As the best lube for sex toys, its pure water-based formula is 100% compatible with silicone, so you can play with confidence, knowing your Lelo Beads are protected.
Step 2: Insertion
Apply a generous amount of your water-based lubricant to yourself and the tip of the first bead. Find a comfortable position—lying down or standing with one leg raised are popular choices. Slowly and gently insert the first bead, followed by the second, leaving the retrieval cord outside your body.
Step 3: The Workout
Once the beads are in place, stand up. You will immediately feel their weight, which will naturally cause you to contract your pelvic floor muscles to hold them in. This is the foundation of the workout.
- Active Training: Perform your regular Kegel routine. Squeeze your pelvic floor muscles as if you are trying to stop the flow of urine, hold for 3-5 seconds, then relax for the same amount of time. Repeat this 10-15 times for one set. Aim for 2-3 sets a day.
- Passive Training: Wear the beads for a short period (start with 15 minutes and gradually increase as you get stronger) while you do light activities. The internal weights will shift as you move, creating gentle vibrations that stimulate your muscles and remind them to stay engaged.
Step 4: Removal and Cleaning
Relax your muscles and use the retrieval cord to gently pull the beads out. Clean them immediately with soap and water or a toy cleaner, let them air dry, and store them in a clean, dry place.
The Advanced Benefits of Heavier Kegel Balls
Using a heavier set like the Lelo Beads Noir takes the benefits of Kegels to the next level. A stronger pelvic floor can lead to:
- Improved Bladder Control: This is one of the most well-known benefits, helping to reduce or prevent stress and urge incontinence.
- Enhanced Sexual Sensation: Stronger pelvic floor muscles can increase blood flow to the pelvic region, which may heighten arousal, and intensify orgasms. Toned vaginal muscles can also increase friction and pleasure for both partners during intercourse.
- Better Postpartum Recovery: Kegels are often recommended during and after pregnancy to help support the pelvic organs and speed up perineal healing.
- Core Stability: The pelvic floor is a key component of your core, and strengthening it can contribute to better overall stability and posture.
Beyond Internal Fitness: Amplifying Your Pleasure
Achieving a stronger pelvic floor is an incredible act of self-care that enhances your physical health and sexual wellness. This newfound internal strength and sensitivity can unlock new avenues of pleasure. Why not explore them? Complementing your Kegel routine with external stimulation can lead to mind-blowing experiences.
With increased blood flow and muscle control, your clitoris can become even more sensitive. This is the perfect time to introduce a high-quality clit sucker or clit stimulator into your routine. These toys use suction or vibration to provide focused, intense pleasure that a strong pelvic floor can make even more explosive.
The Desire Vibe is designed for exactly this purpose. Its powerful suction technology delivers deep, satisfying pleasure directly where you want it most. The ergonomic, streamlined design rests naturally in your hand for effortless control, allowing you to explore your heightened sensitivity with ease. Trusted by over 1,300 glowing customer reviews, this clit suction toy is famous for its quick-release capabilities, helping users reach orgasm in as little as three minutes.
Furthermore, strengthening your pelvic floor can increase sensitivity across your entire body. You might find that other erogenous zones, like your nipples, become more responsive. Exploring this newfound sensitivity with a versatile toy can open up a world of orgasmic possibilities.
For those looking to experiment, the Doris Clitoral & Nipple Toys are a perfect companion. With a discreet design inspired by AirPods, this compact toy blends seamlessly into your lifestyle. It comes with three interchangeable heads, making it perfect for versatile stimulation on both the clitoris and nipples. This dual-pleasure design makes it the ultimate travel-friendly gadget for exploring all your erogenous zones. The included rechargeable charging case means it's always ready for your next adventure.
Who Should Use Lelo Beads Noir?
The Lelo Beads Noir are not for absolute beginners. Their heavier weight is designed to provide a challenge for those who have already been practicing Kegels and perhaps have used a lighter set of beads before. If you can comfortably hold a lighter set of Kegel balls for 15-30 minutes, you are likely ready to graduate to the Noir set. They are perfect for:
- Women who want to take their pelvic floor training to an advanced level.
- Mothers who have regained their initial pelvic floor strength postpartum and want to continue toning.
- Anyone looking to maximize the sexual benefits of a strong, responsive pelvic floor.
Final Verdict
The Lelo Beads Noir are a superb investment for anyone serious about their pelvic floor health and sexual wellness. They represent a perfect marriage of luxurious design, high-quality materials, and effective, advanced training. By providing a heavier weight and subtle kinetic feedback, they help you build strength more efficiently than exercises alone. When used correctly with a premium water based lube, they offer a safe, comfortable, and profoundly effective way to tone muscles you never knew you had. If you're ready to level up your Kegel game, the Lelo Beads Noir are, without a doubt, one of the best kegel sets on the market.
