A strong pelvic floor is essential for core stability, bladder control, and even sexual satisfaction. Yet, for many women, this group of muscles remains undertrained and overlooked. Whether due to childbirth, aging, or simply a lack of awareness, a weak pelvic floor can lead to issues like urinary incontinence and diminished sexual pleasure. Fortunately, there's a simple, effective, and discreet solution: Kegel balls.
Also known as Ben Wa balls or vaginal weights, Kegel balls are small, weighted spheres designed to add resistance to your pelvic floor exercises, making them more effective. By integrating them into your routine, you can build muscle strength, improve bladder control, and unlock more intense and frequent orgasms. This guide will walk you through everything you need to know about choosing and using the best Kegel balls to achieve these incredible benefits.
Understanding Your Pelvic Floor
Before diving into how Kegel balls work, it’s crucial to understand the muscles you're targeting. The pelvic floor is a hammock-like sling of muscles, ligaments, and tissues that stretches from your pubic bone in the front to your tailbone in the back. These muscles support your bladder, uterus, and bowels.
Why is Pelvic Floor Health So Important?
A strong and healthy pelvic floor is vital for several reasons:
- Bladder Control: It helps prevent urinary incontinence, a common issue, especially after childbirth or during menopause.
- Core Stability: The pelvic floor is a key component of your core, working with your abs and back muscles to support your spine.
- Sexual Function: Strong pelvic floor muscles can lead to increased sensation, stronger vaginal grip, and more powerful orgasms.
- Postpartum Recovery: Kegel exercises can aid in healing and restoring muscle tone after delivery.
When these muscles weaken, it can lead to problems. This is where Kegel exercises, enhanced with Kegel balls, come into play. They provide a targeted workout to keep your pelvic floor in peak condition.
How Do Kegel Balls Work?
Kegel balls add a new dimension to traditional Kegel exercises. When you insert a weighted ball into the vagina, your pelvic floor muscles reflexively contract to hold it in place. This automatic engagement makes it easier to identify and work the correct muscles. The added weight provides resistance, much like lifting weights at the gym, which helps to build strength and tone more efficiently than unassisted Kegels alone.
Using them is simple. You insert the ball, and your muscles get to work holding it in. You can then actively squeeze and release your pelvic floor muscles to perform targeted exercises, or simply go about your day while your muscles get a passive workout.
Bombex Kegel Balls for Women
Your perfect partner for pelvic floor training. Designed for all levels, this set helps you regain tightness and confidence with just 15 minutes a day.
Shop NowChoosing the Right Kegel Balls for You
With so many options on the market, selecting the right Kegel balls can feel overwhelming. Here are the key factors to consider to find the perfect set for your needs.
1. Material: Safety First
The material of your Kegel balls is paramount for safety and comfort. Look for products made from medical-grade silicone. This material is body-safe, non-porous (which prevents bacteria buildup), hypoallergenic, and easy to clean. Avoid cheaper plastics or porous materials that can harbor germs and cause irritation.
Our Bombex Kegel Balls are crafted from premium, velvety-smooth medical-grade silicone. This ensures they are not only safe for intimate use but also incredibly comfortable to insert and wear. The seamless design makes cleaning a breeze, giving you complete peace of mind.
2. Weight and Progression: From Beginner to Pro
Kegel balls are not a one-size-fits-all product. Beginners should start with a lighter weight to allow their muscles to adapt without strain. As your pelvic floor gets stronger, you can gradually move to heavier weights to continue challenging your muscles.
A progressive weight system is ideal. This is why our training set includes multiple weights. This allows you to start light and work your way up, ensuring a customized workout that evolves with you. This system is perfect for beginners who need to build foundational strength and advanced users looking to maintain and enhance their muscle tone.
3. Size and Shape: Comfort is Key
The size and shape can impact comfort and effectiveness. Most beginners find a slightly larger, lighter ball easier to hold in place. As you advance, you might prefer smaller, heavier balls, which require more muscle control. Ergonomic shapes are designed to fit comfortably within the vaginal canal.
Our Kegel balls are ergonomically designed for a snug and comfortable fit, making your training sessions feel natural and effortless. The included retrieval cord ensures easy and worry-free removal every time.
How to Use Kegel Balls Correctly: A Step-by-Step Guide
Ready to start your journey to a stronger pelvic floor? Here’s how to use Kegel balls safely and effectively.
Step 1: Cleanliness is Crucial
Before and after each use, wash your Kegel balls thoroughly with warm water and a mild, pH-neutral soap or a specialized toy cleaner. This prevents infections and keeps your product in excellent condition.
Step 2: Lubricate for Comfort
Apply a generous amount of water-based lubricant to the Kegel ball and the vaginal opening. This makes insertion smooth, easy, and comfortable. Avoid silicone-based lubricants if you have silicone balls, as they can degrade the material over time.
Step 3: Insertion
Find a comfortable position, such as lying on your back with your knees bent or standing with one leg raised. Relax your muscles and gently insert the ball into your vagina, similar to how you would insert a tampon. The retrieval cord or loop should remain outside your body for easy removal.
Step 4: The Workout
Once the ball is in place, you can begin your exercises. The simplest way to start is to stand up and try to hold the ball in place. Your pelvic floor muscles will naturally contract to do this.
- For a focused workout: Lie down and consciously squeeze your pelvic floor muscles, as if you are trying to stop the flow of urine or hold back gas. Hold the contraction for 3-5 seconds, then relax for the same amount of time. Repeat this 10-15 times for one set. Aim for 2-3 sets per day.
- For a passive workout: Wear the balls for about 15 minutes while you go about light activities like showering, doing dishes, or walking around the house. This helps build endurance.
Bombex Kegel Exercise Weights
Experience the doctor-recommended solution for pelvic health. Our progressive weight system is designed for bladder control and postpartum recovery, helping you feel strong and secure.
Discover the Benefits
The Connection Between a Strong Pelvic Floor and Better Orgasms
One of the most exciting benefits of using Kegel balls is the potential for a significantly enhanced sex life. A strong pelvic floor plays a direct role in sexual arousal and orgasm intensity. Here’s how:
- Increased Blood Flow: Stronger muscles promote better blood circulation to the pelvic region. This heightened blood flow increases sensitivity in the clitoris and vagina, leading to quicker arousal and more powerful sensations.
- Stronger Contractions: An orgasm is essentially a series of rhythmic contractions of the pelvic floor muscles. The stronger these muscles are, the more intense and pleasurable those contractions will be.
- Enhanced Vaginal Tone: Toned pelvic floor muscles can create a sensation of "tightness" or a more snug grip during intercourse, which can increase pleasure for both partners.
- Greater Control: With increased muscle awareness and strength, you gain more control over your orgasms, potentially leading to the ability to experience multiple orgasms.
By incorporating Kegel balls into your routine, you’re not just doing a health exercise; you’re investing in your sexual wellness and unlocking a new level of pleasure.
Common Questions About Kegel Balls
How long does it take to see results?
Consistency is key. Most women start to notice improvements in bladder control and muscle tone within a few weeks of daily use. Significant changes in sexual sensation and orgasm intensity may take a bit longer, typically around 1-2 months. Stick with your routine, and you will see results.
Can I use them if I have an IUD?
It is generally considered safe, but it's always best to consult with your doctor before using Kegel balls if you have an IUD. The retrieval string of the IUD and the Kegel ball should not interfere with each other, but professional medical advice is recommended.
What if the ball keeps falling out?
If the ball falls out, it's a sign that your pelvic floor muscles are currently too weak to hold that specific weight. Don't be discouraged! Start with the lightest weight in your set and practice your exercises while lying down, which removes the challenge of gravity. As you build strength, you'll be able to hold it in while standing and moving.
Final Thoughts: Invest in Your Pelvic Health
A strong pelvic floor is a cornerstone of female health, impacting everything from bladder control to sexual pleasure. Kegel balls offer a powerful, proven method to strengthen these essential muscles. By choosing a high-quality, body-safe product with a progressive weight system, you can embark on a transformative journey toward improved confidence, control, and intimacy.
Whether you are recovering from childbirth, looking to prevent issues associated with aging, or simply want to enhance your orgasms, Kegel balls are an invaluable tool. Start your training today and unlock the incredible benefits of a strong, healthy pelvic floor.
